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Understanding stress – Deal with stress: Train your mind - Breath →

We take a lot of things for granted, especially our breathing. You probably don’t even give your breath a second thought. When you need oxygen, your nose and lungs take care of it. You don’t like to get involved. But guess what? It’s time you did since your breath plays a very crucial role in stress management.

Read more: http://health.tipsandtriks.com/understanding-stress-deal-with-stress-train-your-mind-breath/#ixzz2Izepiv6y

Tagged: breath controlbreathing techniquebreathing techniquesnarrow window ledgeshallow breathingshallow breathsstress managementstressful lifeyoga pranayogic breathing

Source: health.tipsandtriks.com